AO: THE RANCH
QiC: Mr. Miyagi
Date: 04/03/2025
Title: A lot has happened in 4 years
Number of HIMs: 8
Finch, Mr. Miyagi, Orange Juice, Pan Am, Pergo, Stroller, Sweet -n -low, Tofu
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Michael Phelps
Various leg stretches
TTTs
Moroccan night clubs
Seal claps
Overhead claps
Go get cindys
Tha Thang:
For my 4 year anniversary(2021-2025) of being with F3, we took a look back at some of the accomplishments that I have experienced with my fellow F3 brethren.
Year 2021 – First Ruck: 26.2 miles at the F3 Tenth Anniversary
We did the following:
26 curls
26 OHPs
26 tricep extensions
26 squats
Rifle carry
Year 2022 – completed first Spartan Trifecta – in the Spartan races, if an obstacle was not completed, you had to do 30 penalty burpees.
We did 30 burpees
Rifle carry
Year 2023 – participated in GTE 40: 22 of F3 Coastal Empire started and the same 22 finished
We did:
40 crunches
22 flutter kicks with cindy IC
40 merkins
22 butterfly sit-ups
Rifle carry
Year 2024 – completed second Spartan Trifecta – the Beast took place in the mountains of West Virginia; was very challenging
We did
24 mountain climbers IC
24 derkins
24 lunges total
24 colosseums
Put cindy away
COT:
Looking back on the last 4 years, I accomplished a lot of things that I never thought I would ever do, that stuff is very rewarding. However, coming to workout and being around like-minded men is something that I look forward to every week. Looking forward to many more years ahead.
Prayers for
Sakrete's family – his sister's memorial service on Friday
Import's wife's recovery
Convergence at the OG on 6/26