AO: SAVANNAH
QiC: Baywatch
Date: 03/15/2025
Title: 3 man weave
Number of HIMs: 3
Two Pack
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Thru the tunnel, SSH, windmills, burpees, arm circles, shoulder taps
Tha Thang:
Shuffle with stops for various exercises including Tysons, merkins, air squats, shoulder taps, pull ups.
COT:
Pledge and prayer