AO: UNDERGROUND
QiC: R-12
Date: 03/11/2025
Title: Bloody Tuesday: Acid Burpee Style
Number of HIMs: 7
Bogey, Cheddar Biscuit, Chief, R-12, Shake it, Skinny Dip, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Trunk Twists & Disclaimer
Sprinklers
High Knees
Butt Kickers
Tin Man
Imperial Walkers
Runners Stretch
Preacher Stretch
Jenner Stretch
Tutti Stretch
Tha Thang:
Beatdown was organized into x2 sections w/ exercises on to complete on both sides. Pax completed exercises on one side of the brick stretch – acid burpee across the brick stretch – complete exercises on the other side of the brick stretch – acid burpee back across the brick stretch. Rinse & Repeat until time expires.
Exercises 1st Side
x12 – Hindi Squats
x12 – Bent Over Rows
x12 – Bulgarian Split Squats
x12 – American Hammers
x12 – Power Cleans
Acid Burpee Across the Brick Stretch
Exercises 2nd Side
x12 – Sumo Squats
x12 – U Hauls
x12 – Bonnie Blair’s
x12 – Curlz
x12 – Upright Rows
Acid Burpee Across the Brick Stretch
COT:
COR – NOR – After Action – Pledge – Prayer
From would have wanted us to use the Cindy’s.
Cheddar’s M’s Granddad has a major kidney stone & is in the hospital.
Chief is a soon to be a great grand dad!