AO: RICHMOND HILL
QiC: Doobie
Date: 03/07/2025
Title: Push & Carry
Number of HIMs: 15
Chop, Doobie, Dozer, Duke, GoodShepard, Karen, Kong, Magic, Mudflap, NipTuck, Shark Tank, Starbucks, The Leopard
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge
5 Tenets
Slow Squats
Shoulder Taps
Downward Dog/Cobra
Asphalt Pickers
Tha Thang:
Two Truck Push Race to Tennis Courts. Partners: one carry Brick, one push truck.
Mosey over to Light at the Lake. One Partner does 11s on the Hill, Other Partner runs around the lake.
11s on the Hill: 10 2-count American Hammers, Murder Bunny to bottom of hill, 1 BBJO, Murder Bunny to top of the hill; 9-2, 8-3, 7-4, 6-5…..
Two Truck Push Race back to COT.
COT:
Are you COACHABLE? We always want our kids to be coachable with us, are we coachable with God? @goodshephard talk about HEARing and HEEDing God's calling. I hear 50% and only heed 10% what Julie says, no very coachable…..
Praise: @tapout – @sharktank's 2.0 graduated Chatham County Fire Fighting Academy this week! Prayers: Federal Government employees uncertainty; travelers; God's grace; Gentleness Fruit of the Spirit!
DJ @Duke is Q on Monday! #Hear&Heed