AO: RICHMOND HILL
QiC: Starbucks
Date: 03/03/2025
Title: Monday Ladder
Number of HIMs: 19
Chop, Chum, Doobie, Dozer, Duke, Dump truck, Fresh Prince, GoodShepard, Hoover, Karen, Kong, Miracle Grow, Mudflap, Starbucks, Washout
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
Goofballs
Squats
Runnerstretch
Tha Thang:
3 rounds
27-21-15-9 reps, 10 minute each round
abs for early finishers
1. Squat w Cindy – burpee broad jump. – to the 27, 21, 15, and 9 yard line
2. HR push-up – 200 yd run
3. KB swings -bear crawl – to the 27,21,25, and 9 yard line
COT:
Washout with sick family and friends
Thankful for Chop & retirement
Chums family looking for new job/starting new job