AO: UNDERGROUND
QiC: Shake it
Date: 03/04/2025
Title: This is 30
Number of HIMs: 6
Bogey, Cheddar Biscuit, Chief, R-12, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Stretches. Many of them.
Tha Thang:
6 Stations. 3 exercises in each station. With reps of 5, 10, 15 (equals 30). Done 3 times. Move to next station. After 3rd Station run around the ToL. Done with vest, sandbags, and Cindy’s.
Stations included
Burpees (each station started with these)
Curls
See-Saw lunge
OHP
Step Up
Dips
Squats
Merman’s
RDL
Merkins
Calf-Raises
Single Arm Row
Mountain Climbers
Tutti had a plane to catch or whatever.
Mary
COT:
Pledge
Prayer:
Shake it and meeting with realtor
Myrtle Beach
South Effingham HS