AO: THE RANCH
QiC: Pergo
Date: 03/01/2025
Title: DRP
Number of HIMs: 6
French Press, Snuggie, Sweet -n -low, Vinyl
Number of FNGs: 1
Name of FNGs: Sprinkler
WarmOrama:
After a quick disclaimer we did
TTT
Ring of burpees
Some arm circles
And finally leg lifts to Flower
Mosey to wake up Cindy
Tha Thang:
Starting at the vinyl fence –
Rifle carry to the basketball pole stopping 3x to do 7 blockies each time then rifle carry back
Rinse and repeat with farmer carry stopping 4x to do 14 WW3’s each time and farmer carry back
Rinse and repeat with rifle carry stopping 4x to do 21 tricep extensions then rifle carry back
Rinse and repeat with farmer carry stopping 4x to do 28 curls
Between each round discussing Q1.1 The DRP
COT:
Cor and Nor
Pledge and pray
All had fun and all got better
Will you swallow the DRP on Monday and go down the rabbit hole or will you take the blue pill and be a mascot?
The choice is yours.