AO: RICHMOND HILL
QiC: Crablegs
Date: 03/01/2025
Title: Best start to MARCH!
Number of HIMs: 4
Bluey, Crablegs, Dump truck
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Side-straddle hops
asphalt pickers
arm circles
michael phelps
trunk twist
imperial walkers
Tha Thang:
Cindy – parking lines ladder work
10 curls – down and back
20 block squats down and back
10 man makers down and back
25 OHP down and back
20 elf on the shelf down and back
20 lawn mower pulls down and back
20 gas pumpers holding block in cadence down and back
20 block push-ups down and back
20 American Hammers down and back
30 Big boys down and back
20 lunge jumps w block down and back
10 burpee broad jumps down and back
Rifle carry block down and back behind the shed
Went for a jog around McCallister and made 3 stops:
– 10 curb dips
– 10 left leg up curb dips
– 10 right leg up curb dips
– Curb toe touches for what felt like a good 1 minute and 12 secs 😆
– 10 burpee pull-ups
COT:
– Glad to see Blueys buddy MallCop show up!
– Always good to hear DumpTruck make fun of Bluey's booty shorts
– Prayed for travel mercies
– Bluey helped FIA celebrate their 1 year anniversary by taking a picture for them.