AO: RICHMOND HILL
QiC: Butterfingers
Date: 02/28/2025
Title: Fun Friday
Number of HIMs: 3
Butterfingers, Paula, Pine Knot
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Arm Stretches
Michael Phelps
SSH
Tha Thang:
Run to the playground
3 rounds of : 10 pull ups
10 dips
10 hanging leg raises
Run to pick up Cindy and head to the bench:
2 rounds of lat pulls x10
Chest press x 15
Pickle pointers with Cindy on bench
Hip thrusters with Cindy on bench
Flipped Cindy 10 yards , 10 man makers, pushed Cindy back
15 lawnmowers each arm
Several other exercises
COT:
1% better
Missing Pax