AO: COLOSSEUM
QiC: Mr. Miyagi
Date: 02/21/2025
Title: Fun Run Friday
Number of HIMs: 4
Bullwinkle, Door Jam, Little Annie, Mr. Miyagi
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
Various stretches- calfs, under-the-fence, Jenners, pidgeons, preachers
TTTs
LBACs
Chinooks
Tha Thang:
Fun Run:
25 minutes
Quarter of a mile
Four stops throughout:
10 burpees, 10 LBCs
20 merkins, 20 LBCs
30 squats, 30 LBCs
40 mountain climbers 2-count, 40 LBCs
All got 3.5 laps in.
Finished off with a round of Mary:
Boat canoes
Hello Dolly
Gas pumpers
American hammers
COT:
Talked and agreed to make Fun Run on the third Friday of the month.
Prayers:
Little Annie and his wife with missions support
Little Annie's wife not feeling well
Bullwinkle's church improvements
Playground cleanup at the West Chatham YMCA: workout at 0630, cleanup, then coffee/breakfast after