AO: ISLANDS
QiC: Rapinoe
Date: 02/19/2025
Title: Ruck+
Number of HIMs: 8
Finkle, Lady Chablis, Miss Bliss, Ponzi, Sweetheart, Turtle, Wham-O
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the lot
Tha Thang:
6 Rnds:
10 Sandbag Shoulder Throws 60#
10 Pushups – slick
10 Boombox Ruck Squats- 5 Right/5 Left
Ruck 2 Miles
COT:
Count, Names, Pledge, Prayer for Finkle’s procedure, WhamO’s SIL with Cancer diagnosis.