AO: THE FOUNDRY
QiC: Reba
Date: 02/19/2025
Title: Reba’s Legs
Number of HIMs: 4
Falcon9, LaSorta, Reba, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
plank
-right leg to hand
-right leg thru the middle
-Left leg to hand
-left leg thru the middle
SSH
arm circles
Thru the tunnels
imperial walkers
backstreet stretch
Tha Thang:
Round 1
10- Triple Pump Squat Jumps
25- SSH
10- Alternating Side Squats (each side)
Karaoke for 6 parking spots
Mosey for 6 parking spots
10- Wojo Squats (each side)
10- Zebra Butt Kicks
10- Alternating Lunges (each side)
Broad Jump for 6 parking spots
Lunge Walk for 6 parking spots
Mosey around the large island
Round of Mary
– V-Up
– 3 Count WWII
– Flutter Kicks
– Box Cutter
Round 2- rinse and repeat Round 1
2nd Mary
– Heels to heaven
– 6″ (insert comment here)
– Freddie Mercs
– Pickle Pushers
Mosey around the large island.
COT:
LaSorta’s friend that took his own life, for his family and friends as well. Reba’s grandson in NICU. All those who couldn’t make it this morning.