AO: POOLER
QiC: Honker
Date: 02/19/2025
Title: Simple
Number of HIMs: 13
Backfire, Betty Crocker, Dorothy, Gumbo, H.A.L., Paddles, Periwinkle, Radar, Snuggie, Spam, Swabbie, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
6 rounds at 30 seconds on 15 seconds off
Burpees
Plank Jacks
WWII
A taste of what is to come
Tha Thang:
Start with 20 burpees
Run 30 yards perform 5 Plank Jacks
Run 30 yards perform 1 WWII
Run back 30 yards perform 5 plank Jacks again
Run back 30 yards to the start perform 19 burpees
rinse and repeat decrease the burpee count by 1 each time and add 1 to the WWII each time.
Ran this for 32 minutes.
Then performed 1 Honker just because we had time.
COT:
Pledge & COT
Saturday work day at the Y