AO: RICHMOND HILL
QiC: Crablegs
Date: 02/05/2025
Title: Sandy beat down
Number of HIMs: 3
Butterfingers, Crablegs, Low Tide
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Side straddle hops
turf pickers
imperial walkers
arm circles
michael phelps
Tha Thang:
rd 1
3 sets of the following:
sandbag merkins x 10
squats x 10 per side
jump burpee x 10
sandbag rows to chest x 10
Sand bag over head press x 10
rd 2
Every minute on the minute 10 rounds
60 secs
5 dead lifts
5 curls
5 front squats
5 OHP
Rd 3
Ladder format to 6
push-up
jump squat
Burpee
Pick up sand bag down and bag
COT:
Posturing heart of gratitude
– Its easy to feel sorry for yourself, we want people to look at us and say "you poor thing"
– Its easy to ask God for more when we have so much
-Its easy to become disclntentes with that which we have and FORGET to be grateful for it, and ask for more
[ ] Colossions 3:15-16
[ ] Psalm 23:5