AO: ISLANDS
QiC: CPAP
Date: 02/18/2025
Title: Arms, heart, legs
Number of HIMs: 9
Amazon, CPAP, Flea, Joanna, Lady Chablis, Miss Bliss, Ponzi, Rapinoe, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
5 burpees, arm circles, arm stretches, Micheal Phelps, SSH, 4 count squats, worlds greatest stretch, downward dog and cobra
Tha Thang:
Buy in: 20 pull-ups, 25 merkins, 50 weighted squats
Mosey with Cindy to every other light pole for arms, heart, legs.
Arms: 10 blockee, 20 merkins, 20 curls, 20 overhead press
Heart: 20 Bonny Blairs, 20 mountain climbers
Legs: 20 weighted squats, 20 Bonny Blairs
Buy out: 10 pull-ups, 20 merkins
Mary: 50 LBC
COT:
Prayer for Finkel’s knee SGY and Puff’s dad
Thanks for fellowship, growth, give all glory to God and shine for Him today. Thanks for Christ