AO: ISLANDS
QiC: Turtle
Date: 02/17/2025
Title: Ruckin’ Murph
Number of HIMs: 8
Amazon, Finkle, Flea, Lady Chablis, Miss Bliss, Rapinoe
Number of FNGs: 0
Name of FNGs:
WarmOrama:
MiniMurph kicked off at 0430
.5 mile run/ 50 pull-ups/ 100 Pushups/ 150 squats/ .5 mile run
Warmup lap of the lot at 0500
Tha Thang:
3.2 miles in 51:46
Avg pace- 16:11
COT:
Count, Names, Pledge, and Prayer for SAA auditions, Finkle’s procedure