AO: THE FOUNDRY
QiC: Falcon9
Date: 02/17/2025
Title: The Iron Will
Number of HIMs: 4
Falcon9, noodles, Reba, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Hang ems, Right over left, left over right, Tunnels, Seal Claps, Don Quixote's (Spanish cadence) and SSH's
Tha Thang:
Pax circled up for a min of work, 30 sec rest. Cycling through the Cindy exercises below. One Pax from the group had 1 min to carry the 40# coupon the specified distance, drop that weight and perform (5) over the shoulder toss with the 60# coupon then get the 40# coupon back to the start line.
All Pax complete the 4 rounds and much fun was had.
1. Cindy Swings
2. Thrusters
3. Draw Bridges
4. Blockee's
5. WW III’s
COT:
Prayers for Reba's grandson as he progresses in the NICU working towards coming home.