AO: RICHMOND HILL
QiC: Crablegs
Date: 02/15/2025
Title: Saturday Cindy/Sandy Beatdown
Number of HIMs: 4
Bluey, Crablegs, Dump truck, Low Tide
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Side-straddle hops
grass pickers
imperial walkers
arm circles
push up bras
Tha Thang:
Partner up
manmakers/ 100 yard run
25 big boys together
100yd run /manmakers
Sandy squats/ 75 yard mario
25 gas pumpers together
75 yard mario/ sandy squats
OHP/50 yard kareoke
1 min plank together
50 yard kareoke/OHP
Sandy curls/25 yard cocaine bears
block merkins together
cocaine bears/sandy curls
Teams take cindy/sandy down 100 yards x 2
Mary- flutters, gas pumpers, penguins, LBCs
COT:
Prayers of gratitude for the men of the group.