AO: LAKE MAYER
QiC: Puff
Date: 02/17/2025
Title: Modified Lake Lap
Number of HIMs: 5
diapers, Fauci, Kirby, Worm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
5 Penalty Burpees for 1 latecomer
TTT
hamstring stretch
side straddle hops
Arm circles
Tha Thang:
Started mosey toward the pull-up bars with stops along the way. Stops included:
2 stops of:
10 squats
10 merkins
10 big boys
1 stop for 15 step-ups hard way at picnic table
1 stop for 20 incline pull-ups & 20 plank
Jacks
Made it to the bridge and lunge walked the bridge.
Completed 5’s (same concept as 11’s) with burpees at the light pole and big boys on the bridge.
Mosey back toward the flag stopped at the picnic table for 20 incline merkins and 20 dips.
Indigenous People run to the Circle
Circle up for a short burpee carousel- 1 pax does a burpee while everyone else holds Al Gore. Going around the circle and increasing the burpees each round.
Mosey back to the flag area (since we had no flag)
4 minutes of Mary:
Plank Jacks
Flutters
Heels to Heaven
Back scratchers
COT:
Name A rama
Pledge
Prayers for all
Good work men!