AO: RICHMOND HILL
QiC: Low Tide
Date: 02/17/2025
Title: Mini Murph Monday
Number of HIMs: 5
Butterfingers, Crablegs, Low Tide, Paula, Pine Knot
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Ssh
Grass pickers
Kicks
Skips,
Reachers
Kickbacks
Rockers
Openers
Closers
Back twist
Arm
Circles
Tha Thang:
Headed to play ground. .5 miles
10 pull-ups
20 merks
10 big boi
30
Squats
We made 9 rounds. 90% Murph.
Moses back to a/o talking about sad clown syndrome 🤡
COT:
Butter job
pK job
Crab church
Paula kids
Trophy 🏆 return home…