AO: COLOSSEUM
QiC: Door Jam
Date: 02/14/2025
Title: Finish if you can, V-day edition
Number of HIMs: 5
Bullwinkle, Door Jam, Little Annie, Pergo, WooHoo
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Leg stretches
SSH 20 IC
Arm circles
Get cindy
Tha Thang:
3 rounds of 5 exercises. Work through each round twice. Attempt to complete the reps before the EMOM timer goes off. If you do, you rest; if not, start on the next exercise. 90 sec rest between sets.
Set 1:
10 burpees
20 squats
15 WWI
40 curls
60 calf raise
Set 2:
7 blockees
15 lunges (2ct)
40 lawnmowers
30 OHP
20 KB swings
Set 3:
2 NEMOs
30 merks
40 LBC
40 mountain climbers (2ct)
40 monkeyhumpers
COT:
Prayers for the sick and grieving