AO: POOLER
QiC: Periwinkle
Date: 02/14/2025
Title: Valentine Crazy 8
Number of HIMs: 13
A-Boot, Backfire, Balut, Betty Crocker, Flat Tire, H.A.L., Octagon, Radar, Shake it, Snuggie, Spam, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Michael Phelps
Right over Left & Left over Right
TTT 10X
Runner / Worlds Best Stretch
Light jog to get cindys
Tha Thang:
Crazy 8 Valentine = 33 Min AMRAP
8 Exercises, 8 Reps, Goal 8 rounds (most done was 6)
1. Thrusters
2 Burpees
3. Lunges (each side)
4. Hand-release Merks
5. KB Swings
6. Rows (each side)
7. Snatch or Ground 2 Overhead
8. 400 M RUN
COT:
COT
– Adjust some lower back next time (agreed on different exercises)
– Announcements = Blue Ribbon Walk in May (Goal is to get 30 Pax)
– Y Clean-up next weekend (2/22)
– Prayers to be good men