AO: THE RANCH
QiC: Mr. Miyagi
Date: 02/13/2025
Title: Mr. Miyagi's Valentine's Day Preparedness WOD
Number of HIMs: 9
French Press, Mr. Miyagi, Orange Juice, Pan Am, Sakrete, ShamWow, Sweet -n -low, Tofu, WooHoo
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Michael Phelps and big arm circles during disclaimer
Various leg stretches
TTTs
SSHs
Grabbed our dates(cindys)
Tha Thang:
Turned on a playlist of "love" songs to get the mood right.
There was a box with Valentines in it. Each Valentine has an exercise on it.
One pax picks a Valentine out and whatever exercise it has on it, the rest of the pax does that exercise.
While they do that, the one that pulled the Valentine gets to hug and carry their date(cindy) to the island and bring her back. Pax rotate out.
We got through 19 out of 26 Valentines. Then we carried out dates back home.
***We did manage to do pickle pushers and monkey humpers.
COT:
We talked about the importance of spending time with your M and showing her your love and support. Even daughters and mothers of the pax are important as well.
Prayers:
Sakrete's sister's health
French Press and his family.
Sweet-n-low traveling