AO: SAVANNAH
QiC: Guppy
Date: 02/12/2025
Title: Sub Q in a pinch with a side of coffee
Number of HIMs: 3
Big Bird, Two Pack
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
Ttt
Wind mills
Moroccan night club
Chinooks
Raise the barn
Tha Thang:
1/4 mi. Mosey
String of pearls 1/4 mile mosey stop at each corner
5 burpees
5 burp + 10 merkins
5 burp + 10 merk + 15 LBC ic
5 burp + 10 merk + 15 LBC ic + 20 4 count squat
Reverse removing exercises in reverse order
Skips: a skip, high skip, long skip
Stretch
COT:
Pledge, prayers
Go to coffee at coffee deli