AO: RICHMOND HILL
QiC: Low Tide
Date: 02/12/2025
Title: 🦵 day
Number of HIMs: 4
Butterfingers, Low Tide, Pine Knot, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Ssh
Grass pickers
Cobra
Spider man
Back twist
Tha Thang:
Headed to grass soccer field.
Sand bag walks
Lunges
Bear crawl up hill x 3 burpees x 3
Rdl walk
Side crawl up hill x 3 burpees x 2
Squat walk
Crawl bear up hill x 3 burpees x 1
Head back to bleachers
Bleacher run
Toe taps
Foot
On box
Calf raise
Step ups
Star jumps
Monkey humpers
Circle of pain
Leg style
Toe walks
COT:
Prayer for Paula kids,
Pine knot commitment
Trophy work
Butter work