AO: RICHMOND HILL
QiC: Low Tide
Date: 02/10/2025
Title: Arm care
Number of HIMs: 3
Butterfingers, Low Tide, Paula
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Ssh
Pickers
Back twist
Good mornings
Tha Thang:
Went and grabbed Cindy.
50 curls
100 yard down and back
100ohp
100 yard
30s curls
100 yard
OHP circle of pain
Preacher curls
OHP walk
Front raisers
10-1 curls
10”
Yard run
Dips x30
Diamond push ups
Skull crushers
COT:
Prayer for Caitlyn and butter job