AO: RICHMOND HILL
QiC: Paula
Date: 02/07/2025
Title: Late Show
Number of HIMs: 5
_Not Registered, Butterfingers, Low Tide, Trophy
Number of FNGs: 1
Name of FNGs: IronClad
WarmOrama:
Warmup x 3
Tha Thang:
Cindy x 5
Merks x 5
100 yd run between each set
Marrys x 5
Stretching x 5
COT:
Heart surgery, good health, FNG, provodence