AO: RICHMOND HILL
QiC: Washout
Date: 02/07/2025
Title: Recess is open
Number of HIMs: 14
Doobie, Dozer, Duke, GoodShepard, Hoover, Karen, Magic, Mudflap, NipTuck, Shark Tank, The Leopard, Washout
Number of FNGs: 1
Name of FNGs: Veggie Tales
WarmOrama:
SSH
Asphalt Pickers
Worlds Greatest Stretch
Downward Dog
Cobra
Tha Thang:
Run to playground at baseball fields picking up 10 wide grip merkins at the stop sign.
5 rounds of: 10 pull ups, 25 gas pumpers, 25 merkins.
Run to playground at pool stopping along the way for some hello dollys. Pick up the pace for 10 whirly bird pull ups and carolina dry docks while you wait your turn.
Run back to COT knocking out 40 curb dips along the way.
COT:
Prayers for a great evening at Shell Out for a CURE and Night to Shine!
Welcome Kent aka Veggie Tales.