AO: REGION
QiC: Guppy
Date: 02/05/2025
Title: Love in an elevator
Number of HIMs: 7
Baywatch, Big Bird, Guppy, Two Pack
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Standard warm-ups:
SSH
Imperial walkers
Moroccan night clubs
Don Quixote
TTT
Mosey
Tha Thang:
Mosey around the park
5 burpees mosey
High knees and butt kickers
5 burpees mosey
Apollo Creeds + 10 merkin, 20 4 ct squat, 30 flutter kick ic
Karaoke mosey + exercises
Mosey to playground for 2 rounds of exercises in groups:
Pull ups, step ups, swerkins, Freddy Mercurys
Mosey to amphitheater
11’s with merkins, box jumps, lbc ic
Mosey to field for Dora:
Merkins run
Squats run
Shoulder exercises run
Finished at flag
COT:
Pledge, prayers, cot