AO: RICHMOND HILL
QiC: Duke
Date: 02/05/2025
Title: ABS-a-palooza
Number of HIMs: 17
Chum, Doobie, Dozer, Duke, GoodShepard, Hoover, Kong, Magic, Miracle Grow, Mudflap, NipTuck, Shark Tank, Snoopy, Starbucks, The Leopard, Washout
Number of FNGs: 0
Name of FNGs:
WarmOrama:
WARM-O-RAMA
Take Cindy to goal line and then circle up at the 50
– SSH
– Karaoke clockwise
– SSH
– Karaoke counterclockwise
– My. Climber/ merkin frisbee pass in a circles
Tha Thang:
Circle up at the 50
ABS 20 count
– LBC heel taps
– Big boys
– Drunken mountain climbers
– Cocaine bear crawl back to goal line, stopping at every 5 yard line to do a merkin
Cindy work
– 50 chest press
– 50 dips
– 50 curls
Sprint back to the 50. Circle up
ABS 20 count
– Flutter kicks
– Gas pumpers
– Plank jacks
Cocaine bear crawl back to goal line, stopping at every 5 yard line to do a merkin
Cindy work
– 50 bent over rows
– 50 raise the baby
– 50 lawn mowers (25 each arm)
Sprint back to the 50. Circle up
ABS 20 count
– Dying cockroach
– Pickle pointers
– Bicycle
Backpedal to goal line then spring to opposite goal line and pick up your girl
Cindy work
– 50 pull throughs (25 each arm)
– 50 trunkntwists
– 50 incline
Sprint back to 50.
High to low plank
Hip touches
Backpedal to goal line then spring to opposite goal line and pick up your girl Take her home.
COT:
COT
Unspoken
Speed for need. Chums knows a guy
Prayers for nip tucks colleague who passed away suddenly. Brent
Chums in-laws
Washouts family friend