1st F 02/04/2025 Welcome back Goldbond!

AO: LANDINGS
QiC: _Not Registered
Date: 02/04/2025
Title: Welcome back Goldbond!
Number of HIMs: 15
Bigsby, Cornhole, Cupid, Fauci, Gold Bond, Hoochie, Huxtable, KIA, Mr. 305, Oxy, Pelosi, Ramrod, Tooth Fairy, Wayfair

Number of FNGs: 0
Name of FNGs:

WarmOrama:
SSH
TTT
Flamingo's
Toe Touch
Michael Phelps
1 lap Mozy

Tha Thang:
2 person teams – each person does reps while the other runs, repeat until 100x reps total are completed
1- Merkins (100x) – Run 100 yards – Burpees (5x)
2- Cindy Squats (100x) – Run 100 yards – Bonnie Blair's 4 count (5x)
3- Sit-Up's (100x) – Run 100 yards – Burpees (5x)
4- Overhead Press (100x) – Run 100 yards – Bonnie Blair's 4 count (5x)
5- Flutters (100x) – Run 100 yards – Burpees (5x)
6- Curls w/ Cindy (100x) – Run 100 yards – Bonnie Blair's 4 count (5x)

Completed 1.5 rounds before time's up

COT:
Announcement- Oyster Roast / BBQ. Yard games, music, fire pit, etc.
When: Saturday, Feb. 8 @ 4:00 p.m. until someone breaks a pinkie finger.
Where: 7502 Central Ave, IOH. Last house at the end of gravel driveway through gate. Party will be in the back. Look for the shovel flags,.
Bring: M's (spouse) and 2.0's (kids) welcome. Oyster knife. BYOB and dish or app to share. There will be a lot of community. Bring some cash to cover the oyster fund (thank you @kirby!)

Pledge

Lord's Prayer