AO: ISLANDS
QiC: Cardone
Date: 02/04/2025
Title: Back to Basics
Number of HIMs: 8
Finkle, Joanna, Lady Chablis, Miss Bliss, Puff, Sweetheart, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH, TTT, Arm Circles, Raise the Roof, Runners Stretch
Tha Thang:
Grab a Cindy, 5 & 10, head back to the circle.
5 Blockees
20 OHP
20 Squats
20 Curls
20 BO Rows
20 Lunges
20 Merkins
Run to the far side island for 20 LBCs then run back.
Rinse and repeat.
Mary in cadence
30 Flutters
10 American Hammers
20 Hello Dollys
20 Freddie Mercs
COT:
Prayers for Wham-o and Puff’s father.