AO: UNDERGROUND
QiC: Chief
Date: 02/04/2025
Title: UG Benchmark – 9/11
Number of HIMs: 7
Cheddar Biscuit, Chief, Door Jam, Fro-Zone, Periwinkle, Shake it, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
OYO
Tha Thang:
2001 meter weighted run.
9 Rounds:
11 – Lunges
11 – Squat Thrusters
11 – Rows
11 – Overhead Sandbag Throws
11 – Single leg Deadlifts
COT:
Counterama. Namerama. AAR. Pledge. Pray. POL.