AO: THE FOUNDRY
QiC: Clog
Date: 02/03/2025
Title: Monday
Number of HIMs: 6
Clog, Falcon9, noodles, Pippette, TestTube, Tin Cup
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank stretches, SSH, arm movements, TTT, imperial walkers Hill Billies, Sprinklers
Tha Thang:
• 10 minute timer
• 5 exercises
• Lunges
Squats
MTN Climbers
Merkins
LBC's
• 5 reps
• Lather, rinse, repeat at 10, 15 and 20 reps
• 1 minute rest
• 2 exercises
Merkins
Squats
• 4 reps each
10 reps each
Repeat 3x
• Repeat all
COT:
Falcon9 friend up north with cancer needs prayers. Reba's new grandbaby, Short Circuit's back needs to get healed.
Some chocolate lovers run coming up. Noodles is collecting nonperishable items for NC hurricane relief.