AO: LANDINGS
QiC: Hoochie
Date: 01/30/2025
Title: Cornhole Prefers a Turtle Box
Number of HIMs: 13
Bigsby, Cornhole, Cupid, Flo, Hoochie, Huxtable, KIA, Kirby, Manscape, Oxy, Ramrod, Spread Eagle, Tooth Fairy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
brief disclaimer; SSH, TTT, Imperial Walkers, Arm Circles, Hillbillies, RTR, LTR, Suicides
Tha Thang:
Great deal of unsolicited feedback from Site Q regarding speaker choice for workout.
3 exercises performed around track at stations, performed with partners.
Partner A begin performing exercise at first station | Partner B run to second station – call out Partner A's name and begin performing exercise | Partner A runs to second station and relieves Partner B, who runs to third station. Continue around track and keep track of total reps performed as pair | Each exercise allotted 12 mins; all finished each time;
Exercise 1: 200 hand release merkins
Exercise 2: 150 hard-way lunges / 300 total
Exercise 3: ***Grab Cindy*** – 350 bent over rows, partners carry blocks while jogging between stations
5 minutes of Mary
COT:
CAR, NAR
announcements; 2/8 oyster roast at Spread Eagle's nest; details soon on slack
pledge, prayers