AO: ISLANDS
QiC: Rapinoe
Date: 01/29/2025
Title: Ruck+
Number of HIMs: 7
Finkle, Inspector Gadget, Miss Bliss, Ponzi, Turtle, Wham-O
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the lot
Tha Thang:
GORUCK TnT: Ruck Chipper
1 Mile Ruck
1 Min Ruck Plank
800m Ruck
80 Ruck Swings
600m Ruck
60 Ruck Lunges
400m Ruck
20 Ruck Plank UPS
200m Ruck
COT:
Count, Names, Pledge, and Prayer for Finkle’s knee and Ponzi’s friend with loss of a father