AO: LAKE MAYER
QiC: Flo
Date: 01/29/2025
Title: World’s Toughest Mile Warmup
Number of HIMs: 7
diapers, Joanna, Kirby, Spread Eagle, The Situation, Worm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Worlds okayest stretch
Don Quixote’s
Arm circles
SSH
Tha Thang:
Run to the 1st light pole on the Sallie Mood straightaway
This was inspired by Eric Hinman’s Worlds Toughest Mile which consist of completing a .25 lap of each exercise-burpee broad jumps, lunges, bear crawl, run.
Each pole is about 240’ so we only did about 1/3 of the workout.
Burpee broad jump 1 pole
Lunge 1 pole
Bear crawl 1 pole
Stop for abs-25 of each
-v ups
-reverse crunch
-Freddy mercs
-LBC’s
Worked back towards the flag
Burpee broad jump 1 pole
Lunge 1 pole
Bear crawl 1 pole
Stop for abs-25 of each
-X factors
-gas pumpers
-back scratchers
-BBS
Run back to the flag at a fast pace
Plank for the last 1-2 minutes
COT:
COR
NOR
Pledge
Prayer
Potential oyster roast at Spread’s on 2/8