AO: COLOSSEUM
QiC: Bullwinkle
Date: 01/29/2025
Title: Bring out the Logs
Number of HIMs: 4
Bullwinkle, Mr. Miyagi, Patches, Pergo
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Spread the legs and down
Right and left
TTT
Imperial Walkers
Moroccan Night club
Arm circles fwd and reverse
Right arm across
Left arm across
Right arm back
Left arm back
Michael Phelps
SSH 21 and we succeeded
Tha Thang:
We paired up
One HIM flipped a log 35 yards, did three thrusters, murder bunny 20 yards, did three burpees, rifle carried back to log, left Cindy and flipped log back to start.
Other HIM worked on the following:
100 merkins
150 squats
200 LBCs
Ended with a round of Mary:
Flutter Crunches
Box cutters
American Hammers
Gas pumpers
12 each IC
COT:
Prayers for Miyagi’s family recovering from illness and headed back to work and school and also finances
Prayers for Bullwinkles church and a funeral today