AO: THE FOUNDRY
QiC: LaSorta
Date: 01/29/2025
Title: Iron Sharpens Iron
Number of HIMs: 10
Clog, Falcon9, LaSorta, noodles, Orange Juice, Pippette, Sakrete, Sweet -n -low, TestTube, Tin Cup
Number of FNGs: 0
Name of FNGs:
WarmOrama:
– Michael Phelps
– Arm circles
-Reverse arm circles
– Right leg stretch
– Left leg stretch
– Plank/Calf stretch
-Right leg runners stretch
-Left leg runners stretch
– Mosey around the first island
Tha Thang:
A date with Cindy. 1 cycle included 4 exercises with a nice “easy” transition between each exercise.
List of Exercise's:
-Cindy Chest Press (25 reps)
– Murder Bunny to the 1st cone
– Lunges with Cindy to the 2nd cone
– Cindy Arm Curls (25 reps)
– Murder Bunny to the 1st cone
– Lunges with Cindy to the 2nd cone
-Cindy Shoulder Press (25 reps)
– Murder Bunny to the 1st cone
– Lunges with Cindy to the 2nd cone
-Cindy Squats (25 reps)
– Murder Bunny to the 1st cone
– Lunges with Cindy to the 2nd cone
We completed 3 cycles. (75 reps of each excessive total).
COT:
Good chatter and great support for my first Q. I appreciate every single one of y’all while came out and supported.
Continued prayers for Sakretes sister’s pregnancy and his friend who is facing a potential health battle.