AO: POOLER
QiC: _Not Registered
Date: 01/28/2025
Title: NGT
Number of HIMs: 7
Betty Crocker, Carlton, DQ, H.A.L., Honker, Snuggie
Number of FNGs: 1
Name of FNGs: Pete
WarmOrama:
B.C. did burpees, Honker stretched, H.A.L. ran some warmup laps, and otherwise everyone else warmed up OYO
Tha Thang:
Laps from stadium to Pooler Parkway and back. Some PAX hit bleachers in the stadium. Most got 3-4 miles in.
COT:
Discussed pacing and making sure everyone knows it's okay to slow down/walk where needed. NGT (and F3 in general) is you against you, we're all just here to support each other. Pledge, Lord's Prayer, and on our way.