AO: POOLER
QiC: Periwinkle
Date: 01/27/2025
Title: 369 Dang She Fine
Number of HIMs: 12
Backfire, Betty Crocker, Brady Bunch, Carlton, Dorothy, DQ, Gumbo, H.A.L., Honker, Radar, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
Michael Phelps
WGS
Quick Mosey to back lot
Tha Thang:
Partner Up with one other PAX
Complete the following 29 Min AMRAP:
3 Thrusters
3 Pull-ups
3 Burpees over coupon
Split work accordingly with partner, increasing reps each round by 3 (hence 3,6,9 title) only one person working at a time. At 10 min mark, quick jog around the lot
Reps | (total reps after each round)
3 (9)
6 (27)
9 (54)
12 (100)
15 (145)
18 (199)
21 (262)
24 (334)
27 (415)
30 (505)
33 (604)
COT:
COT
*Focus on the long game, not the short game*
*Communicate effectively under stress*
Add a econd jog in the workout
Y Cleanup pending a few weeks (weather needs to change)
Pledge & Prayer