AO: LAKE MAYER
QiC: Fauci
Date: 01/27/2025
Title: 90’s hip hop bangers in church p-lot
Number of HIMs: 6
Fauci, Flo, Kirby, Puff, Spread Eagle, Topper
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH * 20 IC.
Seal jacks * 20 IC.
TTT * 10 IC.
Left lateral stretch then right lateral stretch.
Modified world’s greatest stretch.
Don Quote * 10 IC.
Arm circles OYO.
Tha Thang:
Lunge walk 30 yards and back.
10 burpees.
30 merkins.
Bear crawl 30 yards and back.
Plank until all done.
30 O/H press.
50 squats.
Crawl bear 15 yards and back.
Plank until all done.
15 U-hauls.
30 big boys.
Rifle carry 30 yards and back.
Plank until all done.
20 we’re not worthies.
30 curls.
Suicide the parking spots.
Plank until all done.
20 rows each arm.
30 merkins.
Bear crawl 15 yards and back.
Plank until all done.
10 Mike Tysons.
50 LBCs.
Skater hop *20.
10 burpees.
30 merkins.
Bear crawl 15 yards and back.
Plank until all done.
30 O/H press.
50 squats.
Mosey back to circle.
15 gas pumpers IC.
15 heals to heaven OYO.
One minute plank until time.
COT:
Prayers of gratitude for the many blessings we may take for granted.