AO: UNDERGROUND
QiC: Fro-Zone
Date: 01/21/2025
Title: The Bear, the Bag, & the Ugly
Number of HIMs: 7
Bogey, Cheddar Biscuit, Fro-Zone, R-12, Shake it, Tutti Frutti
Number of FNGs: 1
Name of FNGs: N/A
WarmOrama:
SSH x20 IC
Hang em Hammies
Golfer's Stretch
Trunk Twists
World's Greatest Stretch
Pigeon aka Jenner
1/4 mile Mosey
Tha Thang:
Pax vested up and used the good ole fashion Honker K.I.S.S method. The goal – to help us build towards better results with our benchmark.
12x reps ea:
Sand bag overhead throws
Flutter Kick w/ Press (4 count)
Rows
Curls/Dips/Calf Raises (alternating ea rnd)
Bear Complexes
After each round pax performed cocaine bears across the bricks before rinsing and repeating the aforementioned exercises until time.
Coolarama:
Consulted THE Can.
COT:
Counterama. Namerama. AAR. Pledge. Pray. POL.