AO: LANDINGS
QiC: Bigsby
Date: 01/21/2025
Title: 5(ish) x 10s
Number of HIMs: 7
Bigsby, Cornhole, KIA, Mr. 305, Oxy, Ramrod, Spread Eagle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH x 10
TTT x 10
Arm Stretches
Leg Stretches
Slow Count Squats x 10
Merkins x10
Tha Thang:
Five By Tens (had to adjust for time). 5 exercises. 10 reps of each exercise. 5 sets.
Round 1:
10 Cindy Swings
10 Single Arm Rows (Right)
10 Single Arm Rows (Left)
10 Overhead Press
10 Merkins
Rinse and repeat 5 times.
2 400 meter laps
Round 2:
10 Squrls (curls with squats)
10 LT Dans (Lunges (R & L) Squat with cindy)
10 Jump Squats
10 Thrusters
10 4ct. Flutters
Rinse and repeat 5 times (we did 4 sets because of time)
1 400 meter lap
Round 3:
10 Freddie Mercs (hard way)
10 Big Boy Sit-Ups
10 4 ct. Hello Dollies
10 LBC
10 Blockies (we adjusted to 5 blockies for time)
Rinse and repeat for 5 sets. (Some completed 5 sets. everyone got through 4 sets.).
COT:
Need more people to step up to Q.
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