AO: COLOSSEUM
QiC: Bullwinkle
Date: 01/20/2025
Title: One More Minute
Number of HIMs: 5
Bullwinkle, Door Jam, Mr. Miyagi, Patches, Pergo
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Spread the legs down the middle
Don Quixotes
Feet together down
Flamingo stretch
SSH
Grabbed Cindy
Tha Thang:
Tabata style workout. 1 minute exercise with 20 seconds rest
13 total exercises repeated list after first round. Every exercise done with Cindy
Mountain climbers
Groiner with shoulder tap
Plank jack
Sad bear
Standing Marchers Cindy overhead
Curls
OHP
Derkins
Chest Press
Thrusters
Kettle bells
Burpee jump overs
Calf raises
COT:
Prayers for central Baptist in lost of pastor
Prayers for Rothwell with decisions.
Thanks to patches and Miyagi helping with my flat tire. Ended up needing a new one but praise the Lord no major damage and it’s fixed.