AO: LANDINGS
QiC: Cornhole
Date: 01/18/2025
Title: Better Than Manscape’s Q
Number of HIMs: 7
Bigsby, Cornhole, Cupid, Gold Bond, Hoochie, Spread Eagle, Tooth Fairy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
Arm Circles
Touch Toes
TT Tunnel
SSH
10 merkins
10 squats
2 lap Mozy
Tha Thang:
5 reps at a time total 20
20 pull-ups
20 incline bench
Excise 1. 25 merkins, Cindy lunge to flag, 3 burpees, Cindy lunge back. (Repeat 4 times)
Excise 2. 25 OH Press, sprint to 2nd flag, 3 burpees, sprint back. (Repeat 4 times)
Excise 3. 25 rows each arm, Cindy lunge to flag, 3 burpees, lunge back. (Repeat 4 times)
Excise 4. 25 dips, sprint to 2nd flag. 3 burpees, sprint back .
(Repeat 4 times)
1 lap Mozy
5 minutes of Mary
COT:
Prayed for Pelosi’s Mom she’s under hospice care.
Lords Prayer