AO: RICHMOND HILL
QiC: Fresh Prince
Date: 01/17/2025
Title: On-The-Fly Friday
Number of HIMs: 15
_Not Registered, Doobie, Dozer, Duke, Dump truck, Fresh Prince, GoodShepard, Hoover, Karen, Low Tide, Mudflap, Shark Tank, Snoopy, Starbucks, The Leopard
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Jumping jacks
Burpees
Mountain Climbers
Merkins
Downward Dog
Cobra
Circle of Pain
Bicep Curls
Kettle Bell Swings
OHP
Tha Thang:
This was an OTF Friday so things came together as they came to mind. Designed around 4 quarters of fun with two exercise in each quarter combined with an MOT as the time for the group.
The following exercises were completed:
Split Squats
Burpees
Block Squats
Elf on The Shelf
KB Swings
OHP
WW3
Merkins
MOT’s:
Sprints
Rifle Carry
Murder Bunny
Rows
Farmers Carry
Ended the 4 quarters with a celebration of sorts – parade with block around the fields.
COT:
Unspoken, sickness in family and community and especially thankful for our blessings!