AO: UNDERGROUND
QiC: R-12
Date: 01/16/2025
Title: New Year, New Cardio
Number of HIMs: 8
Bogey, Cheddar Biscuit, Chief, Door Jam, Fro-Zone, R-12, Shake it, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Sprinklers & Disclaimer
High Knee Progression
Butt Kickers
Big Arm Circles
Michael Phelps
Side Straddle Hops
Wet Willie’s
Cobra Stretch
Pickle Pushers
Tha Thang:
Pax were tasked with completing the Round before the timer ran out. Each Round consisted of
x12 – Burpees
x12 – SuperHero Landings
x12 – Colosseums
x12 – Bobby Hurleys
Tree of Life Run
If you finished before the timer, complete head, shoulders, knees, & toes – Fro’s creation, until timer runs out.
1st – 4th Rounds had a 3:30 timer
5th – 7th Rounds had a 4:00 timer
All worked hard but Tutti had some EC modifications, namely Bear Crawls instead of a Tree of Life Run. I won’t spoil the fun for him. You should all direct message him and ask him why he had to do Bear Crawls while everyone else ran
COT:
COR – NOR – After Action – Pledge – Prayer