AO: LANDINGS
QiC: Bigsby
Date: 01/16/2025
Title: TENS
Number of HIMs: 5
Bigsby, Cornhole, Cupid, KIA, Spread Eagle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Arm circles/stretches
Leg stretches
SSH x 10
TTT x 10
10 merkins
10 slow count squats
10 slow count flutter kicks
Mosey one lap
Tha Thang:
TENS: Two exercises per round. Pax alternate every 10 reps between exercises for 5 sets (50 reps of each exercise/100 reps total). Upon completion of round, Pax run 400 meter lap around track. Rinse and repeat for 5 rounds.
Round 1: Thrusters/Curls
Lap
Round 2: BB Sit-Ups/Merkins
Lap
Round 3: Blockies/Rows (each arm)
Lap
Round 4: Squats/LBCs
Lap
Round 5: Burpees/Cindy Swings
Lap
COT:
Announcements, Pledge and Prayer