AO: COLOSSEUM
QiC: Mr. Miyagi
Date: 01/15/2025
Title: Just a little inverted
Number of HIMs: 4
Bullwinkle, Little Annie, Mr. Miyagi, Patches
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
In plank, calf stretches and under-the-fence twice
TTTs
Don Quixotes
Little baby arm circles
Grabbed cindy
Tha Thang:
Two inverted sets of exercises:
First set:
50 Plank Jacks
40 Weighted calf raises
30 Tricep extensions
20 V-ups
10 Blockees
Second set:
10 Blockees
20 V-ups
30 Tricep extensions
40 Weighted calf raises
50 Plank Jacks
Movement throughout: bear crawl cindy drag
Do the first exercise from the first set and move to the second set and do the first exercise.
Then move back to the first set and do the second exercise, and then move back to the second set and do the second exercise.
Keep repeating the process until you get to 10 blockees and 50 plank jacks.
Rifle carry cindy back to bed.
We ran a lap around the bus loop.
Next, we attempted the Ring of Fire doing WW2s but that didn't go so well, so we made up for it with the Ring of Fire with merkins.
COT:
Prayers for Little Annie and his M raising funds for missions and clearance on getting their VISAs
Prayers for Bullwinkle's church for guidance in future plans